In case you’re searching for a satisfying and wholesome breakfast or snack possibility—that additionally occurs to be grain-free—this granola is for you. I’ve been meal-prepping this precise grain-free granola recipe each Sunday for the previous a number of months, and it’s so healthful and scrumptious, I am going by way of the whole batch most weeks. Full of quite a lot of seeds, nuts, and coconut flakes, it’s excellent for these following Paleo, grain-free, gluten-free, or Keto diets—or just anybody looking for a nutritious begin to their day.
Why Eat Grain-Free
I’m engaged on a publish that deep dives into why I’m at the moment following a grain-free weight loss plan (my purpose is totally because of the intestine well being points which have plagued me for years!) Whereas grains are definitely not “unhealthy” and might even be a extremely wholesome a part of some folks’s diets, there are a number of the explanation why somebody might select to remove or reduce on grains.
- Decrease Carb Content material: Conventional granola usually accommodates grains like oats, which could be excessive in carbohydrates. Our grain-free model cuts down on carbs, making it an important selection for these following a low-carb or ketogenic weight loss plan.
- Gluten-Free: Going grain-free means avoiding gluten, making this granola appropriate for people with gluten sensitivities or celiac illness.
- Nutrient-Wealthy Elements: Our recipe options nutrient-dense substances like seeds, nuts, and coconut flakes, offering important nutritional vitamins, minerals, and wholesome fat.
- Blood Sugar Management: With no grains or added sugars, this granola received’t trigger fast spikes in blood sugar ranges, making it a wise selection for these monitoring their glucose.
This grain-free granola recipe is so easy, I don’t even comply with a recipe after I make it on the weekend. Primarily, you’re taking coconut flake cereal (I like this one from Thrive Market), a bunch of seeds, and a bunch of nuts. You unfold them out on a baking sheet, then toss in a “moist” combination of applesauce and egg white till evenly coated (these take the place of the sugar and oil that the majority granola recipes are loaded with!) Then, you bake till golden brown and crunchy.
My Favourite Methods to Eat Grain-Free Granola
Now that you simply’ve ready this wholesome grain-free granola, listed below are some pleasant methods to take pleasure in it all through the week:
- Serve with nut milk and contemporary berries for a refreshing breakfast.
- Prime your entire milk Greek yogurt or cottage cheese with a beneficiant sprinkle of this crunchy goodness.
- Get inventive by utilizing it as a salad topping for an sudden and pleasant crunch.
- Fulfill your snack cravings by munching on a handful of this granola all by itself.
This granola shouldn’t be solely a more healthy different to conventional granola—it’s additionally a flexible deal with that matches into nearly any weight loss plan (besides nut-free!) Make a batch on Sunday, retailer it in a mason jar within the freezer, and luxuriate in it all through the week in numerous scrumptious methods.
Description
I make this simple grain-free granola recipe each Sunday, pop it within the freezer, then take pleasure in all of it week on prime of yogurt, fruit, or by the handful as a snack.
- 3 cups Coconut Flakes cereal (I purchase the one from Thrive Market—search for one with the principle ingredient natural coconut meat)
- 1 1/2 cups seeds of selection—I combine sunflower, pumpkin, and hemp seeds
- 1 1/2 cups uncooked nuts of selection—slivered almonds and chopped walnuts are my picks
- 1 egg white
- 1 small container applesauce
- 1/2 teaspoon salt
- Cinnamon, to style
- Preheat oven to 300 levels.
- In a small bowl, combine collectively egg white, applesauce, salt, and cinnamon.
- Unfold out the coconut flakes cereal, seeds, and nuts on a parchment-lined baking sheet. Pour the egg white combination over, use your fingers to toss collectively till every little thing is moistened, then unfold out in a good layer.
- Bake for 20 – half-hour till beginning to get toasty. Flip the granola and stir it round, then bake for about 15 extra minutes till each side are beginning to flip golden brown.
- Take away from oven and let cool—the granola will develop into even crispier because it cools.
Notes
- Be at liberty to swap an equal quantity of any nuts or seeds—I’ve used flaxseeds, chia seeds, sesame seeds, pecans, and pistachios all with nice success!
- You too can use 1/4 cup canned puréed pumpkin instead of the applesauce. I really like to do that within the fall with a pinch of pumpkin pie spice for “pumpkin spice” granola!
- Prep Time: 10
- Prepare dinner Time: 40
- Class: breakfast
Key phrases: grain-free granola
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